Exercise and fitness are the latest buzzwords being bandied about, and there’s no doubt that people are dying to get on this bandwagon that converts fat to fit. But in haste to shave off those excess pounds and become more toned, lies an inherent risk of injury, especially when you’re working with weights. Not all of us can afford our own personal trainers, so the next best thing is to rely on videos, both amateur and professional.

Kettledrums have been around for donkey’s ages – it’s just recently that their popularity and visibility have grown. They’re effective tools to build your muscle mass, both individually and as groups, they work your entire body, and even provide cardio fitness, a rarity with strength training. But they’re also capable of causing injury and strain to your muscles and joints if you’re not aware of the right technique. So here goes, a list of free videos that offer guidance to your workout with kettledrums:

• Kettlebell Reviews: This site features women in action with these workout tools. Yes, you read that right – kettlebells are not just for the men who want bulging biceps and a toned six pack. Women can use them too, to gain more muscle and tone their flabby parts. Another video is ideal if you’re a beginner to this form of exercise. It teaches you the basics of working out with kettlebells so that you can shape your body the way you want it to.
• Kettlebell Channel: Go here for a host of videos that demonstrate techniques for beginners, intermediates and advanced users. The videos are all performed by kettlebell experts, so go slow if you’re new to this to avoid injuring yourself.
• Expert Village: This site offers a series of videos and instructions on how best to exercise with kettlebells, particularly, lessons on how to perform the kettlebell slingshot, snatch, sidepress and deadlift exercises from a certified Cross Fit instructor. He also teaches you how to get your starting positions right so you don’t injure yourself.
• Firefighters Workout: This site features an online kettlebell coaching program and videos that show you how you can benefit from working out with kettlebells.
• Kettlebell Juggling: This site features videos for advanced kettlebell users; they show you how to juggle this equipment to gain the maximum advantage.

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